Throughout my life I have worked to achieve different aspects of health. The more that I learn, the more that I realize there is to learn. It can be overwhelming, even for someone who is already a healthcare professional or doctor like myself. The great thing is with simple communication and a basic outline for … Continue reading What is New You in 52?
We did it! It has been a fun year full of challenges and overcoming. I am so excited that we completed these changes/challenges. I hope that you have used each week to better your life the way that I have. This week is something that we will need to continue through the beginning of the … Continue reading Week 52: Live Committed
We are one week away from completion! It has been a fun year full of challenges and overcoming. I am so excited that we are almost complete with these changes/challenges and hope that you have used each week to better your life the way that I will continue to do so. One of the most … Continue reading Week 51: The 49 Breaths Exercise
It is very easy to be not only distracted these days, but overwhelmed as well. There is so much that needs to be done, often we can feel that we aren’t accomplishing anything compared to list that keeps lending more tasks & chores. One way recently I have helped myself in this area is by … Continue reading Week 50: List Your Accomplishments
I had this concept pop into my head after I was thinking of the second biggest spiritual and life transformation for me personally so far. I was asking myself, what made me change and look at things so drastically? What gave me the freedom from being or feeling like a victim in life? We all … Continue reading Week 49: Ultimate Accountability
This week is a very important week in that it offers the inspiration of community. Finding, reconnecting or connecting deeper to a like-minded group or church is a great way to lift your spirits throughout this holiday season. Creating a solid foundation of a relationship with others that you feel connected to is very important … Continue reading Week 48: Find, Reconnect or Connect with Like-Minded Individuals
This week I decided to change the prescheduled topic to one that was of inspiration to me in church this past Sunday. It is also something that is very relevant considering we are approaching Thanksgiving this week. As this week has approached, many of us have thought a bit deeper than normal about all we … Continue reading Week 47: Expressing Radical Gratitude
As we continue along this journey of change, there are still a few things that are very important in health that can still be changed as the new year approaches. Anything that goes into or on our body is something that needs to be kept as pure as possible. If you are a meat eater, … Continue reading Week 46: Eat Meats Free from Hormones, Antibiotics & Preservatives
Goals are a great way to check in with yourself and your life. They are a great guide and realization tool. They help us figure out what matters, what direction we need to go in, what we are capable of accomplishing and how we can do so. Goals can help keep us focused and on … Continue reading Week 45: Set New Goals!
This is a very deep and personal subject for me. I feel as I get older, I can see more people I love hurting from missing someone in their life. With many friends, it is a series of people for them. We each can understand our loved one’s transition from different perspectives or even purposes, … Continue reading Week 44: Reconnecting with a “Lost” Loved One
Body image is something that everyone has struggled with at one point in their life. Whether we feel fat, too skinny, too short, too bloated, not pretty enough … whatever it may be, we have all had negative self-feedback and have possibly even repeated this negative body image self-talk through life. These may be things … Continue reading Week 43: Loving Your Temple