Week 26: Eliminating High Meat Consumption

I want to continue to review all that we have accomplished. We have continued to eliminate negative thinking, label read, recognize the importance of breathing, add positive affirmations into our daily lives, eliminate high fructose corn syrup (fructose as well) & dyes from our diet, sit in silence within nature for 30 minutes a day, … Continue reading Week 26: Eliminating High Meat Consumption

Week 25: Practice Being a Better Listener

I want to continue to review all that we have accomplished. We have continued to eliminate negative thinking, label read, recognize the importance of breathing, add positive affirmations into our daily lives, eliminate high fructose corn syrup (fructose as well) & dyes from our diet, sit in silence within nature for 30 minutes a day, … Continue reading Week 25: Practice Being a Better Listener

Week 23: Walk 30 Minutes Each Day

We have continued to eliminate negative thinking, label read, recognize the importance of breathing, add positive affirmations into our daily lives, eliminate high fructose corn syrup (fructose as well) & dyes from our diet, sit in silence within nature for 30 minutes a day, set goals in our lives, eliminate preservatives from the diet, practice … Continue reading Week 23: Walk 30 Minutes Each Day

Week 22: Look for Positive in Others

We have continued to eliminate negative thinking, label read, recognize the importance of breathing, add positive affirmations into our daily lives, eliminate high fructose corn syrup (fructose as well) & dyes from our diet, sit in silence within nature for 30 minutes a day, set goals in our lives, eliminate preservatives from the diet, practice … Continue reading Week 22: Look for Positive in Others

Week 20: Eliminating Sugar & Sugar Substitutes

We have gotten to a point that our list is too long to keep listing each week. However, this week I still want to review all that we have accomplished in 5 months now. We have continued to eliminate negative thinking, label read, recognize the importance of breathing, add positive affirmations into our daily lives, … Continue reading Week 20: Eliminating Sugar & Sugar Substitutes

Week 19: Nap or Rest 20 Minutes Each Day

This week I want to review all that we have accomplished in almost 5 months now. We have continued to eliminate negative thinking, label read, recognize the importance of breathing, add positive affirmations into our daily lives, eliminate high fructose corn syrup (fructose as well) & dyes from our diet, sit in silence within nature … Continue reading Week 19: Nap or Rest 20 Minutes Each Day